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Epicatechin shows up to increase anaerobic training adaptations and muscle building, both of which may be partly mediated by myostatin restraint 10 Myostatin is a myokine (" muscle-derived hormonal agent") that inhibits excess muscular tissue growth by reducing the expression of myogenic (" muscle-generating") factors.

A research released in the Journal of Ageing and Physical Activity explored the results of resistance training and Epicatechin supplements on muscle mass strength, myostatin, and follistatin (2 ). This research study included 62 males with sarcopenia (muscle loss problem) in an 8-week randomised controlled trial.

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