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Latest revision as of 20:35, 17 January 2025

Epicatechin appears to increase anaerobic training adaptations and bodybuilding, both of which may be partially mediated by myostatin inhibition 10 Myostatin is a myokine (" muscle-derived hormone") that hinders excess muscular tissue development by lowering the expression of myogenic (" muscle-generating") aspects.

A research released in the Journal of Ageing and Exercise investigated the effects of resistance training and Epicatechin supplementation on muscle stamina, myostatin, and follistatin (2 ). This study included 62 males with sarcopenia (muscle mass loss condition) in an 8-week randomised controlled trial.

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